Enter (or at least make a record of) your symptoms each evening.
Be prepared to wait up to three weeks before you receive significant feedback about your fertility. The delay is partly dependent on where you are in your cycle when you begin charting. Similar advice applies to women who are breastfeeding, or who are having irregular fertility patterns.
Five Steps to Learning the Billings Method and Fertility Awareness
Study the bar chart display. Note the four levels for the height of the vertical bar. Depending on your symptoms and where you are in your cycle, you may have to wait at least three weeks after beginning to enter your symptoms before the bar chart displays the lower levels.
(If you have been advised to seek assistance then you should use the Request Assistance button rather than the next steps.)
If there is a Peak day, note the changing symptoms up to the Peak day and on the day after the Peak.
It may help to use the ‘Fertility only’ bar chart display when doing the next two steps.
Refer to the
Rules of the Billings Method and the
basic infertile pattern. Note how each Rule can be associated with a level of the bar chart. If the numbers 1, 2 or 3 appear on a bar of the chart they refer to the wait days identified in Rule 3 and in the Peak rule.
Click on the bar for any day. Relate the advice given for avoiding a pregnancy to the Rules of the Billings Method.
After you are familiar with the above, use the ‘Colour Leaf’ bar chart display. Read the
help section on Chart Type and note the meaning of the 5 colours used on the bar chart. Study the use of the colours on your bar chart and the occurrences of your basic infertile pattern.
billingsMentor may not give the same advice or interpretations as would an accredited teacher of the Billings Method.
The World Organisation of the Ovulation Method Billings has not approved the use of billingsMentor.